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Are anxiety and depression disrupting your daily life?
Sometimes your heart is racing or you have difficulty breathing; it's impossible for you to concentrate; your mind races on and on; you worry about everything; you can't get to sleep or you keep waking up during the night and you don't know what to do.
These are symptoms of anxiety. But usually depression and anxiety go hand in hand.
When you're depressed you often can't get out of bed in the morning; you lose interest in things that used to bring you pleasure; you feel hopeless; you find yourself pulling away from others and lack the motivation to do things you want or need to do. But you don't know where to get help.
Imagine regaining interest and pleasure in activities that you enjoy; imagine feeling hopeful instead of endlessly worrying. And imagine looking forward to a good night's sleep and to getting refreshed in the morning. Even imagine feeling a sense of control over your life.
Your life can be this way and I can help you get there. I specialize in helping people get relief from the symptoms of anxiety and depression.
To make therapy more accessible, I offer daytime, evening, and weekend Skype, e-mail and telephone sessions/appointments.
If you have any questions after reviewing this site or if I can help in any way, please call me at 480.648.0160.
After Signing Up for an Appointment:
Prior to our first meeting, I will personally call you within 24 hours, and we'll discuss your needs and how I can help you.
After you've scheduled your first appointment, please click on forms to download a new client intake packet which you can then e-mail or fax to me.
"Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality."
 Earl Nightingale
"All you need is the plan, the road map, and the courage to press on to your destination."
Earl Nightingale |